Киноа с овесени ядки, банани и ягоди
здравословно
принтирай
приготви
добави в любими
Киноа с овесени ядки, банани и ягоди
Продукти
- 40 г ягоди
- 1 ч.ч. вода
- 1 банан
- 1 ч.ч. киноа сварена
- 1 ч.ч. овесени ядки , белени
Начин на приготвяне
- Смиламе ядките в чопър или кафемелачка (по желание, може да оставим и цели).
- Поставяме ги в тенджерка и добавяме мялкото и водата. Оставяме сместа да заври.
- Снемаме от котлона, оставяме леко да изстине и добавяме киноата. Разбъркваме внимателно.
- Нарязваме плодовете и ги добавяме.
- По желание, преди сервиране добавяме бучка масло.
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