Рибата и морските дарове подсилват имунитета
Рибата и морските дарове подсилват имунитета
Най-доброто оръжие срещу грипните и простудните заболявания са превантивните мерки. Здравословната диета е един от начините да подсилите имунната си система още преди сезона на епидемиите.
Рибата и морските дарове са сред задължителните елементи за всеки балансиран хранителен режим, освен ако нямате хранителни алергии към тези продукти, пише още poligraff.net.
Всъщност, според специалистите, за силна и ефективна имунна система са необходими витамините А, В2, В6, С, D, Е, елементите Цинк и Селен и др. Именно тези елементи правят морската храна особено полезна за имунитета на човек.
Стридите са сред най-богатите на цинк морски дарове. Макар до този момент науката да мълчи как по-точно този елемент бори вирусите, специалистите смятат, че цинкът помага на белите кръвни телца да функционират правилно. Важен обаче е балансираният прием на цинка. Той играе важна роля и за разтежа на тялото, част е от инсулина и се бори с инфекциите.
Богати на селен са мидите, раците, омарите. Положително действие срещу възпаления и заболявания на дихателните пътища имат скумрията, сьомгата, риба тон и херингата, които са богати на Омега 3 мастни киселини. Те са богати и на витамин D. Той се съдържа и в треската и сардините и помага на тялото да се пребори срещу инфекциите и микроорганизмите, които го атакуват.
Препоръчителната “доза” е два пъти седмично да включвате риба или морски дарове в режима си. А ефектите от тази “диета” са безброй много - за сърцето, мозъка, паметта, двигателните дейности и отслабването.
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