Сливи срещу боровинки - кой е по-добрият антиоксидант
Сливи срещу боровинки - кой е по-добрият антиоксидант?
Досега учените вярваха, че боровинката е най-мощният антиоксидант от плодовете, но ново изследване на американски учени разкри, че сливите са по-ефективни.
Една слива съдържа количество антиоксиданти, колкото цяла шепа боровинки. На ден е достатъчно да изяждате по три сливи. Освен това, те са евтини и лесно се намират на пазара.
Сливите са не само полезни, но и вкусни, можете да ги използвате като допълнение към плодова салата или в кисело мляко.
Специалистите препоръчват редовно да консумирате плодова салата, богата на сливи, към която можете да прибавите орехи, мед и канела, пише БГНЕС.
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